Follow-along and enjoy this full-body, bodyweight chair-assisted workout! It will help you stimulate and strengthen your muscles using low-impact compound movements. Use a low to moderate tempo per rep and a faster tempo with the cardio-based movements; this will ramp up calorie burn post-workout. This training targets the whole body, including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories, and stimulate your muscles in just 20 minutes with this bodyweight full body strength workout.
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MrandMrsMuscle
