Follow along and do this effective 20-minute lower body workout without equipment to train, strengthen, and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid-intensity but includes low-impact modifications where necessary. This resistance-based workout uses compound exercises and plyometric movement to give maximum effect for each rep. Grab your mat and a towel as we sweat it out and crush this lower body workout in 20 minutes. If you want to burn fat, build muscle, increase strength, and improve overall endurance in your lower body, this is the workout for you.
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