Follow along and get sweating to this 20-minute bodyweight full-body workout! This workout session helps you build muscle and strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your calorie burn. We target the whole body with this workout, including your legs (hamstrings, quadriceps, and calves), glutes (glute minimus, glute medius, and gluteus Maximus), your chest, arms (shoulders, biceps, and triceps), back, and core (abs). Burn some body fat, expend calories, and build your muscle in just 20 20-minute full-body strength workout.
Related article - Uphorial Sweatshirt
MrandMrsMuscle
