In this video, Aproko Doctor takes on one of the most dangerous health myths in Nigeria and around the world: “Small alcohol is good for your heart.” From red wine to beer to “medicinal” gin, many Nigerians have held onto this belief, but science in 2025 says otherwise. With the latest research from the American Heart Association, this video explains why even one sip of alcohol can affect your blood pressure, cause a stroke, and damage your heart muscle over time. It doesn’t matter if it’s wine, spirits, or beer; no amount of alcohol is safe for your heart. If you’ve ever heard someone say “just one glass is fine,” or “na red wine, e dey good for cholesterol,” then you need to watch this video till the end. For more real, evidence-backed health updates, subscribe to Aproko Doctor’s channel. Let’s save lives with the right information.
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