Health & Diet

20 minute Full Body Dumbbell Workout

This is a 20 minute full body standing dumbbell workout that tones your arms, legs, glutes and core — without getting on the floor. This is a low impact, no jumping, apartment-friendly routine that helps you burn calories and build lean muscle at home. Perfect if you want a quick effective full body dumbbell workout you can do anywhere.

You only need 20 minutes and these 5 dumbbell exercises to build full-body strength | Tom's Guide
10-Minute Chest-and-Triceps Workout From Kelsey Wells | PS Fitness

Related article - Uphorial Shopify

You only need 2 dumbbells and 5 exercises to pack on muscle and improve your endurance | Tom's Guide

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