Health & Diet

Falz Rates The BEST Nigerian Breakfast, Lunch and Dinner

We brought 'The Feast' to Falz The Bahd Guy to settle the age-long battle on the GOAT Nigerian Breakfast, Lunch, and Dinner, and he delivered! Enjoy!

In a lively new episode of Food Wars, celebrated Nigerian artist Falz embarks on a culinary journey through breakfast, lunch, and dinner, rating iconic dishes that define the nation’s rich food culture. With his trademark humor and wit, Falz's honest evaluations offer insight into both traditional flavors and modern adaptations, striking a balance between entertainment and gastronomy.

The video opens with Falz tackling the breakfast spread, showcasing staples like akara and moi moi, served alongside garri and custard. He lights up at the fluffy, fried bean cakes—praised for being “crispy on the outside, fluffy inside”—and applauds the soft, protein-packed moï moi. His commentary highlights the significance of these breakfast items: quick to prepare, nutritious, and deeply woven into everyday life for many Nigerians.

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Transitioning to lunch, Falz digs into popular lunchtime favorites such as jollof rice, ofe nsala, and gbegiri with amala. His reaction to perfectly cooked jollof—well-seasoned, smoky, and vibrant—is enthusiastic, noting how the rice captures the heart of communal dining. Then he explores the textures and spices of traditional soups, appreciating the porridge-like consistency and earthy flavors of gbegiri and ewedu. His verdict: a wholesome, comforting, palate-pleasing experience that resonates on both cultural and personal levels.

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Dinner focuses on hearty fare that often marks the end of a busy day. Falz samples suya skewers, pounded yam with egusi, and pepper soup. He is captivated by suya’s bold spices and perfect char, calling it a “festive, satisfying evening bite.” With egusi and pounded yam, he enjoys the hearty texture and umami depth, noting that the melon seed stew “completes the meal.” His verdict on pepper soup: its comforting heat and soothing effect make it an ideal nightcap to wind down after a long day.

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Throughout the video, Falz reflects on how these dishes bring people together—whether at roadside joints, family gatherings, or celebratory events. His evaluations are rooted in respect for tradition and recognition of how modern chefs are elevating these staples. He underscores the nutritional balance featured across meals—protein-rich beans, fiber-filled soups, energy-giving starches—backed by vitamins and minerals unique to local ingredients.

Falz also highlights regional and stylistic variations. He contrasts Lagos-style jollof—known for its tomato base and smoky undertones—with rice dishes from other parts of the country. He acknowledges that while egusi and pounded yam remain widely beloved, local preferences in preparation techniques and spice heat can vary dramatically, adding layers of diversity to the culinary landscape.

The video’s production adds value: close-up shots of sizzling suya, creamy egusi, and steaming rice deepen sensory appeal. Sound effects—crackling skewers, stirring pots—immerse viewers in the cooking process. As a professional content writer, I note the SEO potential: terms like Nigerian breakfast, jollof rice, egusi soup, suya review, and Falz Food Wars are organically woven into the narrative, enhancing search visibility and relevance.

Falz’s ratings aren’t just entertainment—they provide viewers with a trusted, relatable voice. He doesn’t resort to comparisons with other cuisines or disparage alternatives; instead, he offers nuanced appreciation rooted in his cultural identity. The tone remains positive and inclusive, with no smear or bias, just genuine commentary.

Concluding the episode, Falz crowns each meal by reflecting on which dish most resonated with him. While he doesn’t declare a single supremo, he emphasizes that each meal plays a different role in the day: breakfast to energize, lunch to nourish, dinner to unwind. His insight? A true celebration of Nigeria’s culinary tapestry, where everyday eating is both comforting and culturally affirming.

This fifteen-minute exploration is more than a viral food video—it’s a cultural snapshot. For content creators, marketers, or food enthusiasts focusing on Nigerian cuisine, it’s a rich reference point. The combination of authentic taste-testing, polished production, and culturally informed commentary creates compelling content that resonates with both local and global audiences.

In essence, Falz’s episode in Food Wars is an engaging, informative, and fun dive into Nigeria’s most beloved meals, showcasing how simple ingredients can reflect deep cultural pride—and why a plate of jollof or a skewer of suya can feel like home.

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