Chloe Kim defines wellness not as a rigid set of rules, but as a holistic mindset and lifestyle that ensures she is the best version of herself. According to Women's Health, the Olympic champion achieves this through consistent self-care, ranging from moving her body for at least fifteen minutes a day to maintaining an open-minded approach to health trends she discovers on social media, such as heatless curlers and colostrum supplements. Her meticulous nature is most evident in a seven-to-ten-step skincare routine she considers essential "me time," emphasizing that moisturizing is one of the most underrated tools for well-being. This ritual serves a dual purpose; Kim believes that "feeling pretty"—through makeup, hair, and skincare—directly translates into the confidence required to excel during competition on the mountain.
The athlete’s grueling six-day-a-week training schedule is balanced by a rigorous commitment to rest, most notably through her "rot day" on Saturdays. During these sessions, Kim stays in bed almost exclusively, staring at the ceiling to process the "always busy" stream of thoughts and upcoming conversations in her head. This mental recovery is paired with intensive physical care, though she clarifies that her "massages" are often painful physical therapy sessions that leave her sweating.
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She is also remarkably candid about the physical toll of her career, revealing that she currently uses Gel X extensions to replace missing toenails lost during competition—a reality she describes as simply part of her story.
Navigating independent adulthood has meant taking full charge of her own medical health, a significant transition from the days when she had to call her mother to locate her social security number or passport. While she now manages a roster of specialists, including a dermatologist and a dentist, she admits to occasionally ignoring her optometrist’s advice, landing jumps with "blurred vision" as long as she can see the general area where she needs to land. Her diet has similarly evolved toward personalized needs; she swapped coffee for matcha to avoid stomach acidity and fuels her performance with homemade protein smoothies consisting of cacao powder, bananas, almond milk, and peanut butter.
Mental fitness remains a core pillar of her routine, with Kim attending therapy twice a week to navigate "spiraling" thoughts. In her dialogue with Women's Health, she explicitly rejects "toxic wellness," which she defines as the trap of comparing one’s reality to fabricated or edited standards seen online. She advocates instead for a personalized approach where individuals simply do what makes them feel great, acknowledging that health looks different for everybody. Ultimately, Kim’s wellness journey is one of incremental progress, centered on the belief that after every session—whether in the gym, in therapy, or in her "rot day" bed—she is getting "a little bit better".
